Same exact problem as is described here. I've experienced similar problems before, but things seemed to be fine for a while. With the Android 9 update they reappeared. I've already thrown away perfectly fine earplugs, so I'm hesitant to purchase new headphones until I'm sure this would solve the problem, but with cheapo no-brand headphones the problems persist. The last time I had these problems the trick was to disable smartconnect, but that app is not on my phone anymore.
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